Weigh In record (no journal entry) for 08 April 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 47.61g | Prot: 233.37g | Carbs: 246.23g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Biancociok, Fragole Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Danone Hipro, Coop Carpaccio Black Angus, Fiorentini Si & no Super Protein. Dinner: Bayernland Fiocco di Latte, Nattura 23 Protein Sport Gallette. more...
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Gaining 7 kg a Week
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EnricoRuvo's Weight History
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