Weigh In record (no journal entry) for 08 April 2024
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 36.34g | Prot: 220.60g | Carbs: 35.58g.
Breakfast: Clara de Huevo, Atún Mares Trozos de Atún al Natural. Second Breakfast: Clara de Huevo, Atún Mares Trozos de Atún al Natural. Elevenses: Clara de Huevo, Paisa Queso Blanco Especial el Paisa. Lunch: Clara de Huevo, Atún Mares Trozos de Atún al Natural. Afternoon Tea: La Campiña Leche en Polvo Completa, Fresas, Avelina Avena en Hojuelas. Tea: Clara de Huevo, Atún Mares Trozos de Atún al Natural. Dinner: Clara de Huevo, Atún Mares Trozos de Atún al Natural. more...
|
|
3348 kcal
|
Exercise:
Housework - 3 hours, Gym - 2 hours, Exercise Machine - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 4 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyfitvzla's Weight History
|