Weigh In record (no journal entry) for 08 April 2024
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.51g | Prot: 62.78g | Carbs: 214.09g.
Breakfast: Philadelphia Philadelphia Original, Mulino Bianco Gran Bauletto Rustico. Lunch: Coop Mix di Frutta Secca, Mela, Mutti Passata di Pomodoro, Tre Mulini Reginette Mafalde, Asparagi Cotti (da Freschi), Bollito di Pollo. Dinner: Brodo di Pollo, Coop Scamorza Affumicata, Chef Besciamella, Coop Riso Roma Parboiled, Bontà di Stagione Zuppa di Lenticchie (350g). Snacks/Other: Carrefour Meringhe , Nutella Nutella, Yogurt Intero al Naturale. more...
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Losing 0.4 kg a Week
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