Weigh In record (no journal entry) for 08 April 2024
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93.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.37g | Prot: 40.47g | Carbs: 137.89g.
Breakfast: Provamel Hafermilch ohne Zucker, Porridge, Äpfel. Lunch: Coppenrath & Wiese Körnerbrötchen, Aldi Rindersaftschinken, Lätta Halbfettmargarine. Dinner: Alpenmark Paprika-Chili Frischkäsezubereitung, Aldi Elsässer Brötchen. more...
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Gaining 0.6 kg a Week
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Tosca2008's Weight History
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