Weigh In record (no journal entry) for 07 April 2024
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58.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.70g | Prot: 45.74g | Carbs: 107.46g.
Breakfast: Telur Dadar, Cumi Goreng, Wortel Dimasak, Oyong, Apel (tanpa Kulit), Nasi Putih. Dinner: Es Kelapa Muda, Teri Balado, Ikan Kembung, Mentimun (Kupas), Nasi Putih, Lobak Dimasak. Snacks/Other: Amplang, Teri Balado, Nasi Putih, Teri Balado, Ikan Kembung. more...
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Losing 0.7 kg a Week
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Aidamuin1981's Weight History
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