Weigh In record (no journal entry) for 08 April 2024
|
73.4 kg
Lost so far: 10.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 19.25g | Prot: 48.92g | Carbs: 93.00g.
Breakfast: Ślimak Sernik na Zimno z Galaretką i Mandarynką, Piątnica Skyr z Mango i Marakują, Łowicz Dżem Morelowy. Lunch: Mleko z 1% Tłuszczu , Kawa Rozpuszczalna (z Proszku). Dinner: Bobby Burger Chicken Burger . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|