Weigh In record (no journal entry) for 14 June 2015
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91 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 74.50g | Prot: 194.96g | Carbs: 120.53g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (25g), Auchan Fromage Blanc 0%, Eco + Lait Demi-Écrémé. Lunch: Riz Basmati (Cuit), Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Auchan Amandes Émondées. Dinner: Haricots Verts(Congelés), Blanc de Poulet. Snacks/Other: Myprotein Impact Whey Protein (25g), Pomme, Weider Bcaa, Scientec Nutrition Créatine, Myprotein Impact Whey Protein (25g), Auchan Fromage Blanc 0%, Amandes. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yass1982's Weight History
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