Weigh In record (no journal entry) for 08 April 2024
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 48.49g | Prot: 92.00g | Carbs: 244.23g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Carrefour Bio Confiture Extra Cerise, Baguette, Fournée Dorée La Gâche Tranchée (67g), Carrefour Lait Demi Écrémé. Lunch: Reflets de France Nougat de Montélimar, Pom'lisse Frites au Four, Oignons, Notre Jardin Flageolets Verts, Cerf / Chevreuil, Bénédicta Sauce Cocktail . Dinner: Marque Repère Épinards en Branches , Bonne Maman Petites Tartelettes Chocolat Caramel , Andros Compote Pomme Rhubarbe sans Sucre Ajouté , Knorr Sauce Beurre Blanc à l'échalote , Poisson, Panzani Pâtes Cuites. Snacks/Other: Ancel Bretzel, Beurre de Cacahuètes, Le Comptoir de Mathilde Guimauve Enrobée de Chocolat au Lait, Pomme, Tisane, Bonbons de Boules de Gomme (Morceaux de Gelée). more...
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2542 kcal
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Exercise:
Standing - 2 hours, Teaching - 5 hours, Watching TV/Computer - 30 minutes, Housework - 9 minutes, Walking (slow) - 3/kph - 49 minutes, Sleeping - 7 hours and 13 minutes, Resting - 2 hours and 14 minutes, Reading - 15 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Showering - 20 minutes, Hanging Laundry - 30 minutes, Cooking - 45 minutes, Washing Dishes - 45 minutes. more...
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Gaining 3.5 kg a Week
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titi7214's Weight History
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