Weigh In record (no journal entry) for 08 April 2024
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63.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 23.21g | Prot: 44.31g | Carbs: 17.23g.
Breakfast: ΠΠΌΠ»Π΅Ρ, ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ΄ΠΆΠΈΠΊΠ° ΠΡΡΡΠ°Ρ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». Lunch: Exponenta ΠΠ°ΠΏΠΈΡΠΎΠΊ ΠΠΈΡΠ»ΠΎΠΌΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°-ΠΡΠ±ΡΠ·. more...
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Losing 2.8 kg a Week
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Julia.D_85🌺's Weight History
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