Weigh In record (no journal entry) for 08 April 2024
|
207 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 85.23g | Prot: 112.85g | Carbs: 212.31g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Gut & Günstig Frischkäse mit Kräutern, Edeka Butterkäse. Lunch: Gut & Günstig Fischstäbchen. Dinner: Edeka Sauerkirschen Tiefgefroren, Kölln Haferflocken, Alnatura Hafermilch. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainer170366's Weight History
|