Weigh In record (no journal entry) for 08 April 2024
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 58.64g | Prot: 168.25g | Carbs: 193.94g.
Breakfast: 全聯 棗子, 咖啡, 統一 陽光黃金豆豆漿(無加糖), 水煮蛋, 地瓜. Lunch: Daisho 日式燒肉醬, 雞胸肉, 毛豆, 牛番茄, 蒸南瓜, 高麗菜. Dinner: 全聯 水果玉米, 麻油雞, 海帶（加醬油）, 木耳, 大漢 傳統板豆腐, 杏鲍菇, Daisho 日式燒肉醬, 白蘿蔔, 高麗菜. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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