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難道這是停滯期😔
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48.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.51g | Prot: 71.09g | Carbs: 125.88g.
Breakfast: 玉美 有機貝比生菜, 馬修嚴選 乳蛋白優格, 馬克先生 脆皮無糖雜糧麵包, Costco 科克蘭無調味綜合堅果 (10g), 黑咖啡, 全聯 聖女小蕃茄, 醋油醬. Lunch: 地瓜, 炒雞蛋（整個）, 冬粉, 炒高麗菜, 煮熟的綠色椰菜, 雞腿（不吃皮）. Dinner: 蜜桃, 煎雞蛋卷或炒雞蛋, 紅燒豆腐, 豬里肉（柳肉，瘦肉）, 甜豆, 炒青菜. Snacks/Other: 煮熟的雞蛋白. more...
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1459 kcal
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Exercise:
Grocery Shopping - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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