Weigh In record (no journal entry) for 07 April 2024
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.54g | Prot: 75.31g | Carbs: 172.23g.
Breakfast: Carrefour Lait Demi Écrémé, Crownfield Muesli Croustillant aux Fruits, Swing Riz Soufflé au Chocolat, Nestlé Golden Grahams, Oranges, Van Houten Cacao en Poudre Non Sucré. Lunch: Les Croisés Cheddar Râpé, Auchan Pain de Mie sans Croûte , Herta Le Bon Paris, Pom'lisse Frites au Four. Dinner: La Laitière Profiteroles au Chocolat, Chêne d'Argent Meule Fruitée , Concombre (Pelé), Tomates, Crème Fraîche Épaisse, Vinaigre Balsamique, Herta Le Bon Paris, Chabrior Pain de Mie sans Croûte, Président Beurre Tendre Demi-Sel. more...
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2504 kcal
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Exercise:
Housework - 20 minutes, Resting - 4 hours and 42 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Watching TV/Computer - 1 hour, Ironing - 2 hours, Sleeping - 9 hours and 37 minutes, Walking (slow) - 3/kph - 31 minutes, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Hanging Laundry - 45 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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steady weight
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titi7214's Weight History
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