Slow and steady. I measured my waist yesterday. I'm down for 35 inches to 31. Workouts seem to be making a difference in my shape.💪😁
|
70.5 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 41.20g | Prot: 62.08g | Carbs: 111.03g.
Breakfast: Cherry Pie Fillings (Canned), Kirkland Signature Real Whipped Cream, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Pork Tenderloin, Cappola Rosemary Ham, Taylor Farms Asian Cashew Chopped Salad. Dinner: Olafson's Flour Tortilla, M&M Meat Shops Shrimp Tempura. Snacks/Other: Lotus Foods Biscoff Biscuit Spread , Alani Nu Munchies Protein Shake . more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|