Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taserontoron
Journal
07 Apr 24
taserontoron's Journal, 07 Apr 24
taserontoron's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2024
88 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
2142 kcal
Fat: 76.41g | Prot: 175.03g | Carbs: 162.53g.
Breakfast:
Et Haşlama, Ülker Bitter Çikolata %60, Efsane Baldo Pirinç, Tereyağı, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Yumurta.
more...
2515 kcal
Exercise:
Standing - 3 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
3 Supporters
Support
Comments
Tebrik ederim. Aynalı kemer ince bele.. :)
09 Apr 24 by member:
htcnur
Helalin var brom 👊🏻
09 Apr 24 by member:
MeteKadirİspir
Çok teşekkürler :)
09 Apr 24 by member:
taserontoron
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
taserontoron's Weight History
View Complete History