Weigh In record (no journal entry) for 07 April 2024
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 96.96g | Prot: 72.08g | Carbs: 128.60g.
Breakfast: Lay's Sour Cream & Onion Chips, Coffee with Cream and Sugar. Lunch: Wonder Hamburger Buns, Hellmann's Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Kraft Singles (21g). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 0.2 kg a Week
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