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Praveen ironbull
Journal
07 Apr 24
Praveen ironbull's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
110 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
2148 kcal
Fat: 63.20g | Prot: 78.34g | Carbs: 335.02g.
Breakfast:
Rajdhani Poha.
Lunch:
Watermelon , Britannia Little Hearts.
Dinner:
Porridge Oats with Nuts and Fruit, Chicken Tikka Masala, Roti.
more...
3719 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Praveen ironbull's Weight History
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