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icemyth
Journal
07 Apr 24
icemyth's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
89.6 kg
Lost so far:
22.1 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
240 kcal
Fat: 9.80g | Prot: 14.00g | Carbs: 23.30g.
Breakfast:
Heinz Tomato Ketchup, Warburtons Sandwich Thins, Aldi Dry Cure Streaky Bacon, Tetley Tea with Semi-Skimmed Milk.
more...
2477 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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icemyth's Weight History
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