Weigh In record (no journal entry) for 06 April 2024
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 100.16g | Prot: 136.62g | Carbs: 321.90g.
Breakfast: Prozis 100% Whey Hydro Isolate, Nuii Gelato Caramello Salato e Noci di Macadamia, Noci, Yogurt Greco, Mulino Bianco Pan Bauletto Grano Duro, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Tre Marie Colomba Tradizionale. Lunch: McDonald's Double Chicken BBQ. Dinner: Pizza Margherita. Snacks/Other: Tre Marie Colomba Tradizionale, Xcore Xtreme Casein. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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