Weigh In record (no journal entry) for 06 April 2024
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.34g | Prot: 75.56g | Carbs: 229.55g.
Breakfast: Empanada de Carne, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Karinto Chifles, Cancha, Choclo, Camote Cocido, Arroz Chaufa, Calamar Rebozado, Ceviche de Pescado. Dinner: Papa Cocida, Tallarines al Huevo (Enriquecidos, Cocidos), Carne de Res. Snacks/Other: Sporade Sporade, Uva. more...
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1711 kcal
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Exercise:
Dance (square dancing) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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