Weigh In record (no journal entry) for 06 April 2024
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75.4 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 54.67g | Prot: 75.36g | Carbs: 259.79g.
Breakfast: Honey , Kraft All Natural Peanut Butter, Guava, Snowdon Bakery Rye Bread. Lunch: Ajishima Nori Komi Furikake, Kikkoman Ponzu, Maison Orphée Vegan Mayonnaise , Unisoya Tofu Nature, Sekka Medium Grain Rice . Dinner: Mustard Greens, Sesame Paste (Sesame Butter Made From Whole Seeds), Honey , China Lily Soy Sauce, Kraft All Natural Peanut Butter, President's Choice Organics Edamame Shelled, Kabuto Zaru Soba. more...
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Losing 0.8 kg a Week
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