Weigh In record (no journal entry) for 29 October 2009
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104.3 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2009:
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1806 kcal
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Fat: 41.30g | Prot: 112.41g | Carbs: 263.20g.
Breakfast: Skim Milk, Fiber One Raisin Bran Clusters Cereal, Original Cream Cheese, Asiago Cheese Bagel. Lunch: Green Beans, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Green Beans. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Wheat Thins Crackers - Sun Dried Tomato and Basil, Gala Apple (Medium), Bananas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3034 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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weckwerthma's Weight History
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