Weigh In record (no journal entry) for 06 April 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 66.18g | Prot: 72.17g | Carbs: 186.86g.
Breakfast: Zeytin, Peynes Light Beyaz Peynir, Çavdar Ekmeği, Salatalık, Süt, Domatesler. Lunch: Mercimek Çorbası, Hünkar Beğendi. Dinner: Karışık Yeşil Salata, Hünkar Beğendi. Snacks/Other: Şekersiz Türk Kahvesi, Algida Cornetto Classico Çikolata, Sütlaç, Kivi Meyvesi, Elma, Portakal. more...
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Losing 6.7 kg a Week
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