Weigh In record (no journal entry) for 06 April 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 91.64g | Prot: 228.05g | Carbs: 267.44g.
Breakfast: Carboidrato, BPR Fiocco d'avena Baby Latte e Biscotti, Mela Gala con Buccia Enrico, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3. Lunch: Vongole, Consilia Filetto di Branzino con Patate Grigliate, Tonno Fresco, Annese Fave e Cicorie. Dinner: Contorno Fantasia Enrico, Entrecote. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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