Weigh In record (no journal entry) for 06 April 2024
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48.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.72g | Prot: 72.41g | Carbs: 91.58g.
Breakfast: 黑咖啡, 7-11 蒸地瓜. Lunch: 梅子乾, 全聯 聖女小蕃茄, 炒絲瓜, 清蒸鱸魚, 豬里肉（柳肉）, 芹菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊(2塊), 全家 貢丸, 清蒸或水煮蝦, 青菜豆腐湯. Snacks/Other: 星巴克 (Starbucks) 醇濃抹茶那堤(大杯). more...
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steady weight
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