Weigh In record (no journal entry) for 13 June 2015
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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1331 kcal
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Fat: 36.51g | Prot: 37.26g | Carbs: 217.38g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Dinner: Life Choices All Beef Hot Dogs, Bush's Best Homestyle Baked Beans, Bick's Sweet Green Relish, Green Giant Niblets Corn, Ketchup , Dempster's Top Sliced Hot Dog Buns. Snacks/Other: Safeway Mini Ice Pops, Christie Rice Thins, Grapes. more...
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Losing 0.6 kg a Week
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RyanMark's Weight History
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