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gord 26.6
liq 53.7
magra 36.8
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64.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.56g | Prot: 62.28g | Carbs: 194.38g.
Breakfast: Danone Corpos Danone Piña Colada, Pingo Doce Bolachas Agua e Sal. Lunch: Gelatelli Crema Di Nocciolato, Rojões, Batatas Fritas, Arroz Branco (Médio, Cozido). Dinner: Continente Bolacha Maria, Gelatelli Crema Di Nocciolato, Rojões, Lidl Filetes de Pescada, Arroz Branco, Batatas Fritas. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Lidl Manteiga de Amendoim, Nestlé Fitness, Pingo Doce Leite de Soja Light, Continente Broas de Mel e Limão. more...
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1853 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 1.2 kg a Week
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danielahmartins's Weight History
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