Weigh In record (no journal entry) for 05 April 2024
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 95.36g | Prot: 192.04g | Carbs: 134.71g.
Breakfast: Aldi Laugenbrezel, Aldi Fleischwurst, Aldi Putenbrustfilet Roulade, Ja! Frischkäse mit Kräutern, Käse, Milfina Butter , REWE American Sandwich. Dinner: Sonnenblumenöl, Aubergine, Cocktailtomaten, Aldi Putenbrustfilet. Snacks/Other: Milbona Griechischer Joghurt 2%, Ja! Waldfrucht Eis Am Stiel. more...
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Losing 0.2 kg a Week
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hello one two's Weight History
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