В.В's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

101 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

836 kcal

Fat: 25.47g | Prot: 75.19g | Carbs: 85.45g. Breakfast: Хлеб, Яичница. Lunch: Молоко, Гречка Вареная. Snacks/Other: Огурец (с Кожурой), Протеиновый Коктейль. more...

4539 kcal

Exercise: Yard Work (gardening) - 6 hours, Driving - 2 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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В.В's Journal, 13 Jun 15

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