Grynch's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

95.7 kg Lost so far: 37.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

2191 kcal

Fat: 74.50g | Prot: 45.50g | Carbs: 214.95g. Breakfast: Trader Joe's Rustic Country Sourdough Bread. Lunch: Private Selection Buffalo Style Chicken Dip, Ritz Crackers - Fresh Stack. Dinner: Alexis Original Greek Pita Flatbread, Athenos Roasted Garlic Hummus, Doritos Nacho Cheese, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Trader Joe's Rustic Country Sourdough Bread. Snacks/Other: Snickers Snickers Bar (Fun Size), Miller Brewing Company Lite Beer (Bottle), Sunbelt Oats & Honey Chewy Granola Bar (27g). more...

2170 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.7 kg a Week

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Grynch's Journal, 05 Apr 24

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Grynch's Weight History