Weigh In record (no journal entry) for 16 April 2023
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52.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.76g | Prot: 135.82g | Carbs: 146.15g.
Breakfast: Hacendado Leche de Almendras Zero, Nespresso Café Capsulas, Mercadona Copos de Avena. Lunch: Tortiglioni, Hacendado Queso Edam , Contramuslos de Pollo sin Piel, Claras de Huevo Pasteurizadas, Tomate Frito con Aceite de Oliva, Huevo. Dinner: Tortitas Integrales, Hacendado Queso Edam , Contramuslos de Pollo sin Piel, Claras de Huevo Pasteurizadas, Tomate Frito con Aceite de Oliva, Tomates, Mandarina, Huevo. more...
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Losing 0.2 kg a Week
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didiblon's Weight History
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