Weigh In record (no journal entry) for 05 April 2024
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 142.52g | Prot: 169.00g | Carbs: 275.48g.
Breakfast: Cappuccino, Cinnamon , The Harvest Table Pure Whey Powder, The Harvest Table Multi Collagen Granules, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Egg, Extra Virgin Olive Oil, Buckwheat Bread, Millet Bread, Woolworths Bella Tomatoes , Woolworths Rosa Tomatoes, Shiitake Mushrooms, Kuhne Sauerkraut, Woolworths Blueberries, Golden Delicious Apples, Red Onions, Cucumber (with Peel) , Celery , Woolworths Washed Rainbow Slaw, Woolworths Four Leaf Salad. Lunch: Potato French Fries, Tomatoes, Woolworths Green Beans, Mayonnaise , Woolworths Pepper Sauce, Roll, Potato Croquettes, Woolworths Peppered Beef Fillet, Bakers Ginger Biscuits. Dinner: Red Table Wine , House Salad, Aioli, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Cappuccino. more...
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steady weight
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