Weigh In record (no journal entry) for 05 April 2024
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65.3 kg
Lost so far: 37.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 20.38g | Prot: 75.19g | Carbs: 156.61g.
Breakfast: Gervais Hüttenkäse, Butter, Radieschen, Mühlenhof Delikatess Putenbrustfilet, Mein Kartoffelbrot. Lunch: Kartoffeln, REWE Porree, Gut & Günstig Schinkenwürfel, Alnatura Klare Gemüsebrühe, Linsen, Knoblauch, Karotten, Olivenöl. Dinner: Kartoffeln, REWE Porree, Gut & Günstig Schinkenwürfel, Alnatura Klare Gemüsebrühe, Linsen, Knoblauch, Karotten, Olivenöl. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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Gaining 4.2 kg a Week
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