Weigh In record (no journal entry) for 13 June 2015
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 81.52g | Prot: 64.12g | Carbs: 213.29g.
Breakfast: Triunfo Digestíveis Maçã GO!, Café Expresso. Lunch: Batatas Fritas, Café Expresso, Sumo de Abacaxi, X Burguer. Dinner: Café Expresso, Continente Gourmet Chocolate 72% Cacau, Continente Presunto 9 Meses de Cura, Salame de Carne de Porco (Seco ou Duro), Pão Doce, Baguette, Queijo Fresco, Sopa de Legumes. Snacks/Other: Kellogg's All-Bran Plus. more...
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3283 kcal
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Exercise:
Standing - 45 minutes, Hiking - 1 hour and 48 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cbettencourt's Weight History
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