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kf:20.9 / hyd:57,8 / mm:44,3
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 169.53g | Prot: 106.41g | Carbs: 294.91g.
Breakfast: Chiquita Banane, Kaffee. Lunch: Milbona Butterkäse, Thomy Gourmet-Sahne-Meerrettich, Kerrygold Extra Ungesalzen, Kartoffelbrot, Kaffee. Dinner: Pfanni Semmel Knödel mit Röstzwiebeln, Maggi Rahmsauce Zum Braten, Freihofer Gourmet Lammkeulenbraten. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Quitte-Birne Fruchtmark, Power System Protein 90 Shake, Lindt Lindor Kugeln. more...
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1537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 59 minutes. more...
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Gaining 1.1 kg a Week
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