Weigh In record (no journal entry) for 13 June 2015
|
80.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 49.29g | Prot: 55.18g | Carbs: 116.71g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: KFC Hot Wings. Dinner: Mangues, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Vinaigrette, Auchan Colin d'Alaska. Snacks/Other: Pomme, Pomme. more...
|
|
2395 kcal
|
Exercise:
Vacuuming - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Race - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|