Weigh In record (no journal entry) for 13 June 2015
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.41g | Prot: 70.82g | Carbs: 96.42g.
Breakfast: Brioche Pasquier Grilletines Blé Complet, Cracotte Cracotte au Froment, Bjorg Galettes Épeautre et Son d'avoine, Elephant Infusion Élimination et Bien-Être. Lunch: Florette Feuille de Chêne, Crevette Cuite ou Grillée, Brocoli Cuit (à partir de Frais). Dinner: Tartelette Poire Amandine, Kiri Kiri à la Crème de Lait (20g), Fleury Michon Le Supérieur sans Couenne, Amora Vinaigrette Légère Moutarde, Florette Feuille de Chêne, Céréal Bio Tofou aux Herbes. Snacks/Other: McDonald's McFlurry Oreo, McDonald's Frites (Petite), Ker Cadelac Quatre-Quarts, Elephant Infusion Fruits Rouges. more...
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2404 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Cooking - 30 minutes. more...
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Losing 2.5 kg a Week
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