Weigh In record (no journal entry) for 05 April 2024
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.30g | Prot: 131.12g | Carbs: 156.01g.
Breakfast: Papa Rice Vermicelli Thai Tom Yum, Whey Protein Isolate. Lunch: Lee Kum Kee Chiu Chow Style Chili Oil, Olive Oil, Egg White, Egg, Fukumi Nasi Porang. Dinner: Lee Kum Kee Chiu Chow Style Chili Oil, Nasi Porang, Olive Oil, Udang, Fukumi Nasi Porang. Snacks/Other: Aice Juju Apple, Aice Histeria. more...
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Gaining 3.5 kg a Week
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