Weigh In record (no journal entry) for 29 March 2024
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96.4 kg
Lost so far: 36.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 71.00g | Prot: 52.64g | Carbs: 249.04g.
Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, General Mills Chex Mix Traditional (Pouch), Deutsche Kuche Spaetzle. Dinner: Nonni's Almond Chocolate Biscotti, Fish Sandwich with Spread on Bun, Nabisco Premium Saltine Crackers Original, Red Lobster Cheddar Bay Biscuits (Each), Red Lobster New England Clam Chowder - Cup. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Cutie Pie Chocolate Pie, Franz Pumpkin Spice Bread. more...
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2186 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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