dudamelnega's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

71 kg Lost so far: 2.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

751 kcal

Fat: 32.03g | Prot: 34.78g | Carbs: 85.84g. Breakfast: Canastra Queijo, Café. Lunch: Feijão Carioca Cozido, Ovo Mexido, Arroz Branco (Cozido), Alface Americana. Snacks/Other: Sam's Pirulito Cherry Pop , Melão Amarelo, Castanhas de Caju. more...

2077 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dudamelnega's Journal, 04 Apr 24

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dudamelnega's Weight History