Weigh In record (no journal entry) for 04 April 2024
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 53.58g | Prot: 78.48g | Carbs: 238.77g.
Breakfast: Mayonesa, Palta, Pan de Hamburguesa, Café (Capuchino Instantáneo en Polvo, con Azúcar), Sporade Sporade. Lunch: Arroz Chaufa, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan de Hamburguesa, Caramelos Duros, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Manzana Roja, Papa Cocida, Huevo Cocido. more...
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1884 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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