Weigh In record (no journal entry) for 04 April 2024
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 37.72g | Prot: 173.67g | Carbs: 155.62g.
Breakfast: Puig Galletas Maria, Paisa Queso Blanco Especial el Paisa, Jamón de Pavo, Clara de Huevo. Second Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Elevenses: Cambur, Lechuga, Fresas, Pepino (Pelado), Espinacas, Brócoli Cocido (Fresco). Lunch: Bistec de Res. Afternoon Tea: Orgánica Galletas de Arroz Integral. Tea: Pechuga de Pollo a la Plancha. more...
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2955 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Exercise Machine - 1 hour, Gym - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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gabyfitvzla's Weight History
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