Weigh In record (no journal entry) for 04 April 2024
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91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 79.43g | Prot: 117.98g | Carbs: 259.04g.
Breakfast: Kaffe med Mjölk, Röbetsjuice (RÅ), Arla Filmjölk Jordgubb, Arla Filmjölk Jordgubb, Pauluns Granola Hallon Jordgubb & Kokos, Kellogg's Corn Flakes, Orkla Havrefras Original. Lunch: Kelda Matlagningsgrädde 15%, Arla Vispgrädde 40%, Kycklingfilé, Penne, Röbetsjuice (RÅ), Kaffe med Mjölk. Dinner: Coca-cola Coca-Cola Zero, Arla Vispgrädde 40%, Kelda Matlagningsgrädde 15%, Fläskfilé, Penne, Röbetsjuice (RÅ). Snacks/Other: Delicato Hallongrotta, Coca-cola Coca-Cola Zero (Burk), Kaffe, Tweek Smoothie Chews, Lindahls Kvarg Blåbär, Exotic Snacks Valnötter Naturella, Grönt Te, Lösgodis. more...
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Losing 1.2 kg a Week
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Hector_Martin's Weight History
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