Weigh In record (no journal entry) for 04 April 2024
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 61.21g | Prot: 142.39g | Carbs: 311.39g.
Breakfast: ICA Müsli Frukt & Nötter, Arla Naturell Yoghurt, Mlekpol Twarog, Jordgubbar, Livsmedelsverket Banan. Lunch: Lindt Choklad 70%, Kokt Ägg, Alfalfagroddar, ICA Gravad Lax Skivad, Pågen Italienskt Lantbröd, Oatly Havremjölk, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Vitt Bröd. Dinner: Bulgur (Kokt), Banan, Kung Markatta Kokosolja, Findus Wokgrönsaker Classic , Kronfågel Kycklingfilé. Snacks/Other: Finn Crisp Original , Urtekram Torkad Mango, Jordgubbar, ICA Majskrokar, Lindt Choklad 70%, Apelsiner. more...
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Gaining 1.4 kg a Week
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