Weigh In record (no journal entry) for 04 April 2024
|
64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2793 kcal
|
Fat: 83.71g | Prot: 171.18g | Carbs: 319.40g.
Breakfast: Flat White, Woolworths Forelle Pears, Woolworths Pomegranate Rubies, Pineapple , Raspberries , Woolworths Blueberries, Cinnamon , Sally-Ann Creed Best Whey Isolate, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Woolworths Fat Free Plain Yoghurt, Cappuccino. Lunch: Hemp Seeds, Woolworths Breakfast Seed Mix, Lifestyle Nutrition Coconut Flakes, Cinnamon , Woolworths Organic Raw Cacao Powder, Soaring Free Organic Baobab Powder, The Harvest Table Pure Whey Powder, Woolworths Fat Free Plain Yoghurt, Granny Smith Apples, Woolworths Forelle Pears, Woolworths Blueberries, Woolworths Blueberries, Woolworths Pomegranate Rubies, Raspberries , Woolworths Strawberries, Pineapple , Mangos , Cappuccino, Kauai Spicy Burrito Low Carb Wrap. Dinner: Soaring Free Superherb Chocolate , Better Bar Peanut Butter Protein Bar, Egg, Buckwheat Bread, Millet Bread, Extra Virgin Olive Oil, Woolworths Organic Fresh Cream, Woolworths Broccoli Florets, Woolworths Whole Baby Beetroot , Woolworths Sugar Snap Peas, Woolworths Green Beans, Woolworths Brussels Sprouts, Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato, Woolworths Baby Corn, Red Onions, Cauliflower . Snacks/Other: Cappuccino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|