nick the best's Journal, 01 Apr 24

Weigh In record (no journal entry) for 01 April 2024
86.6 kg Lost so far: 23.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:
769 kcal Fat: 35.21g | Prot: 70.41g | Carbs: 38.11g.   Breakfast: Яйцо, Форель Слабосоленая. Lunch: Рис Вареный, Скумбрия, Суп Куриный с Картофелем. more...
3119 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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nick the best's Weight History


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