Weigh In record (no journal entry) for 04 April 2024
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 47.28g | Prot: 67.74g | Carbs: 164.99g.
Breakfast: Quaker Rolled Oats, Skippy Creamy Peanut Butter, Kiwi Fruit, Indomilk Susu SKM. Lunch: SuperIndo Edamame, Chicken Breast, Corn, Lettuce, Kewpie Saus Siram Wijen Sangrai. Dinner: Dried Fruit, Sunpride Pisang Single, Alfamart Buah Naga, Greenfields Original Yogurt, Cereal. Snacks/Other: Lactasoy Soymilk Original, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Njaeminsyi's Weight History
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