dnfm's Journal, 12 Jun 15

220s!
104.1 kg Lost so far: 37.0 kg.    Still to go: 24.7 kg.    Diet followed: 100%.

View Diet Calendar, 12 June 2015:
1732 kcal Fat: 133.27g | Prot: 115.63g | Carbs: 19.24g.   Breakfast: Kraft Miracle Whip, Paprika, Egg, Bacon. Lunch: Marc Angelo Souvlaki Pork Sirloin Kabobs, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Nobody in Particular Caesar Salad No Croutons, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Cheddar Cheese, President's Choice Pepperellos, Peanut Butter. more...
Losing 0.6 kg a Week

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