mioka78's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

89.7 kg Lost so far: 4.5 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1535 kcal

Fat: 64.79g | Prot: 73.87g | Carbs: 171.77g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Салат из Помидоров и Огурцов, Макароны по Флотски, Хлеб Черный, Суп Куриный с Картофелем. Dinner: Салат из Помидоров и Огурцов, Лэнд Индейка Тушеная с Овощами. Snacks/Other: Красное Яблоко. more...

2103 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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mioka78's Journal, 03 Apr 24

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