Weigh In record (no journal entry) for 01 April 2024
|
86.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 84.81g | Prot: 167.54g | Carbs: 118.25g.
Breakfast: Oltermanni, Окское Яйцо, YUFKA Лаваш Yufka. Lunch: Брокколи, Морковь. Dinner: Куриное Филе. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РусланОу's Weight History
|